The competition consists of a 3 vs 3 team match played over 3 periods of timed squash, the first two periods being 20 minutes in duration and the third and final period being 30 minutes. The first two periods are worth one point each and the 3rd period is worth two points. In the event of a tie, one five minute overtime period is played. During the each of the first 2 periods teams can make 2 substitutions at any time, and in the third period each team will have 3 substitutions. Each team can also call a single Power Play in each of the first two periods, and two Power Plays in the third period. Only the team on Power Play can score points for a 2 minute duration.

The NSL exists to revolutionize the live squash experience in the United States. Our match format is unprecedented and enhances Squash’s fast-paced and tactical qualities to constantly re-engage viewers and create an electrifying environment for the audience. It provides a new, more secure income stream for players and a way to keep American players in squash after college.